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Delicious and visually appealing Fall Squash and Apple Soup served in a warm rustic setting.

Harvest Comfort: Fall Squash and Apple Soup

Amara Xue
Indulge in the flavors of autumn with this hearty Fall Squash and Apple Soup. The combination of sweet squash and tart apples creates a comforting and soul-warming bowl of goodness.
Prep Time 15 minutes
Cook Time 40 minutes
Course Appetizer, Soup
Cuisine American
Servings 4

Equipment

  • Large soup pot
  • cutting board
  • Knife
  • Vegetable peeler
  • Wooden spoon or spatula
  • Blender or immersion blender
  • Measuring cups and spoons

Ingredients
  

  • 1 medium-sized Butternut squash
  • 2 medium-sized Apples
  • 1 medium-sized Onion
  • 2 cloves Garlic
  • 4 cups Vegetable broth
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • To taste Salt
  • To taste Black pepper
  • 2 tablespoons Olive oil
  • 1/2 cup (optional) Coconut milk

Instructions
 

  • Prepare the squash and apples - Start by peeling and removing the seeds from the butternut squash. Cut it into small cubes. Core and chop the apples into similar-sized pieces. Set aside. - To make peeling the butternut squash easier, you can microwave it for a minute or two to soften the skin. Use a sharp knife when cutting the squash and apples to ensure clean and even cuts.
  • Sauté the onion and garlic - Heat olive oil in a large soup pot over medium heat. Add the diced onion and cook until it becomes translucent, stirring occasionally. Add minced garlic and cook for another minute, until fragrant. - To enhance the flavor, you can caramelize the onion by cooking it slightly longer until it turns golden brown. Be careful not to burn the garlic, as it can become bitter.
  • Cook the squash and apples - Add the cubed butternut squash and chopped apples to the pot. Stir well to combine with the onion and garlic. Cook for about 5 minutes, allowing the flavors to meld together. - For a richer flavor, you can roast the squash and apples before adding them to the pot. Simply toss them with a little olive oil and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are tender.
  • Simmer the soup - Pour in the vegetable broth, along with cinnamon and nutmeg. Season with salt and black pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, until the squash and apples are fork-tender. - If you prefer a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes. Adjust the seasoning according to your taste preferences.
  • Blend the soup (optional) - Once the soup has finished simmering, use an immersion blender or transfer the mixture to a regular blender in batches. Blend until smooth and creamy. If using a regular blender, be sure to vent the lid to allow steam to escape. - If you prefer a chunkier texture, you can skip blending and keep the soup as is. Take caution when blending hot liquids to avoid any accidents or burns.
  • Finish and serve - If desired, stir in coconut milk for added richness and creaminess. Taste and adjust the seasoning if needed. Serve the Harvest Comfort Fall Squash and Apple Soup hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil. Enjoy! - For a dairy-free alternative, you can use almond milk or cashew cream instead of coconut milk. Feel free to get creative with the garnishes and add a dollop of sour cream or a sprinkle of chopped fresh herbs.