Hey, foodies! Rania Kattan here and I’ve got a recipe that’s about to become your new go-to side dish: Miso Maple Roasted Brussels Sprouts. These little cruciferous vegetables are packed with flavor when roasted to perfection and served with a sweet and savory miso-maple glaze that will awaken your taste buds and make you forget all about plain old roasted veggies. Trust me, after one bite, you’ll be hooked!
Rania is a creative soul, passionate about discovering new cultures and exploring the world through food and photography. She has always had a strong connection to her Middle Eastern roots, which have influenced her love for cooking and experimenting with different flavors. Rania enjoys spending her free time hiking, reading, and practicing yoga.
Rania Kattan currently resides in Canada and grew up in Lebanon.
Growing up in Lebanon, I have always been surrounded by fresh, seasonal ingredients and bold flavors. I inherited my love of cooking and experimenting with new recipes from my mother and grandmother, who spent countless hours in the kitchen perfecting their favorite dishes. While Brussels sprouts aren’t exactly a staple in Lebanese cuisine, I believe in the power of bringing together different flavors and creating something unique.
The origins of miso maple roasted Brussels sprouts are a bit of a mystery. Some say it’s an Asian-inspired recipe, while others argue that it’s a modern twist on classic American cuisine. What we do know is that this dish has taken the food world by storm, with chefs and food bloggers putting their own spin on it. I like to think that miso and maple syrup were meant to be together – the salty, umami flavor of the miso compliments the sweetness of the maple syrup perfectly. And when combined with garlic and black pepper – well, let’s just say that your taste buds will thank you!
What you need
These Miso Maple Roasted Brussels Sprouts are my new favorite side dish for any weeknight dinner or special occasion. The star, Brussels sprouts, truly shine with their earthy and savory flavors that are brought to the forefront when roasted with a sweet and salty glaze made of olive oil, miso paste, maple syrup, minced garlic, and black pepper. This dish is so easy to make – just toss the Brussels sprouts with the glaze, roast them in the oven, and serve! The result is crispy, tender, and caramelized Brussels sprouts that will make anyone who once doubted this vegetable a true believer. This recipe is not only delicious, but it is also vegan, vegetarian, and gluten-free, making it the perfect healthy addition to any meal. Trust me, once you try these miso maple roasted Brussels sprouts, you’ll never go back to plain old roasted vegetables again!
Ingredients:
- Brussels sprouts – These small green vegetables are the star of the show, bringing a savory and earthy flavor to the dish. They can be swapped with any other cruciferous vegetable, such as broccoli or cauliflower.
- Olive oil – It helps to coat the Brussels sprouts and promotes browning and caramelization. Can be swapped with any other cooking oil.
- Miso paste – This fermented soybean paste is the secret ingredient in the glaze that provides a slightly sweet and savory taste. Can be swapped with soy sauce or liquid aminos if necessary.
- Maple syrup – This natural sweetener is used to balance out the miso flavor and provides a slightly sweet taste. Can be swapped with honey or agave nectar.
- Garlic – This aromatic and pungent spice is crushed and mixed with the miso-maple glaze, adding an extra flavor profile to the dish. Can be swapped with onion powder if necessary.
- Black pepper – This seasoning is used to enhance the overall flavor of the dish by adding a little spiciness. Can be swapped with white pepper or cayenne pepper if desired.
Utensils:
- Baking Sheet
- Parchment Paper – can be substituted with aluminum foil
- Mixing Bowl
- Whisk
- Measuring Spoons
- Knife
- Cutting Board
Brussels sprouts
At first glance, Brussels sprouts might not seem like the most exciting vegetable, but I’m here to tell you why I love them. Not only are they full of fiber, vitamins, and minerals, but they also have a unique combination of earthy and savory flavors. When roasted, they become crispy on the outside and tender on the inside, making them the perfect base for a side dish or salad. I know some people don’t like Brussels sprouts, but I encourage you to give them another chance with this Miso Maple Roasted Brussels Sprouts recipe. The sweet and savory glaze will change your mind and leave you craving more.
Miso paste
As a lover of all things umami, I can’t get enough of miso paste. Made from fermented soybeans, this flavorful paste adds a depth of savory flavor to any dish it touches. Not only is it delicious, but it’s also a source of protein and probiotics, making it a healthy addition to any diet. In this recipe, the miso paste is combined with maple syrup to create a sweet and salty glaze that perfectly complements the roasted Brussels sprouts. If you’ve never used miso paste before, I highly recommend giving it a try. It’s a versatile ingredient that can be used in everything from salad dressings to marinades to soups.
What to serve it with?
I absolutely love serving miso maple roasted Brussels sprouts with a warm bowl of quinoa. The soft, nutty flavor of quinoa pairs perfectly with the crispy, caramelized Brussels sprouts. Plus, it’s a complete plant-based protein and a great source of fiber. I find that the slight bitterness of the quinoa balances out the sweetness of the maple glaze, creating a well-rounded and satisfying meal. Not to mention, this dish is also vegan and gluten-free, making it an excellent option for those with dietary restrictions. Trust me, once you give this combo a try, you’ll wonder how you ever ate Brussels sprouts any other way!
Summary
And there you have it, miso maple roasted Brussels sprouts – the perfect side dish for any meal! I hope you enjoyed this recipe as much as I do. Now it’s your turn – have you tried any unique variations of this recipe at home? Maybe added some chopped nuts or a sprinkling of sesame seeds on top? I would love to hear from you in the comments below. Don’t forget to snap a photo of your creation and share it with me on Instagram using the hashtag #MisoMapleBrusselsSprouts. Thank you for joining me in the kitchen today!
Here’s the recipe:
Miso Maple Roasted Brussels Sprouts
Equipment
- Baking Sheet
- Parchment Paper
- Mixing bowl
- Whisk
- Measuring spoons
- Knife
- cutting board
Ingredients
- 1 lb Brussels sprouts
- 3 tbsp Olive oil
- 1 tbsp Miso paste
- 1 tbsp Maple syrup
- 2 cloves Garlic
- 1/4 tsp Black pepper
Instructions
- Preheat oven - Preheat the oven to 400°F (200°C).
- Prepare Brussels sprouts - Trim the bottom of the Brussels sprouts and cut in half. Place them in a large mixing bowl. - Make sure to trim off any tough or yellowed outer leaves.
- Mix glaze - In a small mixing bowl, whisk together olive oil, miso paste, maple syrup, minced garlic, and black pepper.
- Toss Brussels sprouts with glaze - Drizzle the glaze over the Brussels sprouts and toss until they are evenly coated. - Use your hands to ensure that every sprout is coated with the glaze.
- Roast in the oven - Line a baking sheet with parchment paper and spread the Brussels sprouts in a single layer. Roast them in the preheated oven for 20-25 minutes, until tender and caramelized.
- Serve - Remove the Brussels sprouts from the oven and let them cool for a few minutes. Transfer them to a serving plate and enjoy! - These Miso Maple Roasted Brussels Sprouts are the perfect healthy side dish for any meal.
