Hi, I’m Maya Rivera, a freelance graphic designer who’s always been passionate about healthy living. I grew up in a small town nestled in the mountains of the United States, where fresh produce was abundant. So, when I discovered the recipe for Frozen Fruits Overnight Oats, I knew it would be the perfect addition to my breakfast routine. Not only is it a quick and easy recipe, but it’s also packed with nutrients to keep me energized throughout the day.
Maya Rivera is a freelance graphic designer who has always had a passion for healthy living. She grew up in a small town in the mountains, surrounded by nature and fresh produce. Maya enjoys hiking, practicing yoga, and experimenting with new healthy recipes in her spare time. She believes that a healthy lifestyle is essential for both physical and mental well-being. Maya is also an avid traveler and loves to explore new cultures and cuisines.
Maya currently resides in Canada and grew up in the United States.
The recipe for Frozen Fruits Overnight Oats comes from my friend Lily, who’s a nutritionist. She first introduced me to the concept of overnight oats a few years ago, and I’ve been hooked ever since. According to Lily, this recipe is a favorite among her clients because it’s a great way to get in a serving of fruit and whole grains first thing in the morning. She also shared with me that overnight oats are a convenient option for people who don’t have a lot of time to make breakfast in the morning.
In today’s world, people are constantly on the go, and healthy eating can often fall by the wayside. That’s why I believe that recipes like Frozen Fruits Overnight Oats are more relevant than ever. Not only are they a quick and easy option for busy mornings, but they’re also customizable to suit individual tastes and dietary needs. Plus, with the rise of plant-based diets, this recipe is a great option for anyone looking to incorporate more whole grains and plant-based protein into their diet.
What you need
Get ready to revamp your morning routine with this easy and delicious Frozen Fruits Overnight Oats recipe! Packed with nutritious ingredients and bursting with flavor, this breakfast dish is the perfect way to start your day. We start by combining old-fashioned rolled oats and fiber-packed chia seeds in a bowl, then whisking together a mixture of milk, Greek yogurt, maple syrup, and vanilla extract in another bowl. After pouring the wet ingredients over the dry ingredients and mixing well, we add a cup of frozen mixed berries to the mix and stir gently. After transferring the mixture to a mason jar or an airtight container, we refrigerate it overnight or for at least 6 hours. In the morning, we top the oats with additional berries or coconut flakes and enjoy a nutrient-packed breakfast that keeps us feeling full and energized all morning long!
Ingredients:
- Old-fashioned rolled oats – Rolled oats are the perfect base for this recipe. They provide a hearty texture and are an excellent source of fiber and protein.
- Milk – Any type of milk can be used for this recipe, whether it’s dairy or plant-based. Milk provides a creamy texture and is a great source of calcium and vitamin D.
- Greek yogurt – Greek yogurt is high in protein and adds a tangy flavor to this recipe. For a vegan option, you can substitute it with a plant-based yogurt.
- Frozen mixed berries – Frozen mixed berries add natural sweetness to this recipe and are packed with antioxidants. You can use any combination of berries that you prefer.
- Maple syrup – Maple syrup is a natural sweetener that adds a rich flavor to this recipe. For a vegan option, you can substitute it with agave or date syrup.
- Vanilla extract – Vanilla extract adds a subtle sweetness and aroma to this recipe. You can also use almond or coconut extract for a different flavor profile.
- Chia seeds – Chia seeds are high in fiber and protein, and add a pudding-like texture to this recipe. If you don’t have chia seeds, you can substitute them with ground flaxseeds.
- Unsweetened coconut flakes – Unsweetened coconut flakes add a tropical flavor and texture to this recipe. If you don’t like coconut, you can omit this ingredient or substitute it with chopped nuts.
Utensils:
- Measuring cups
- Measuring spoons
- Mixing bowl
- Whisk
- Mason jar or airtight container
- Spoon or spatula – You can use any utensil to mix the ingredients together.
Chia seeds, a fiber and protein-packed superfood
Chia seeds are one of my favorite ingredients to add to any recipe, especially breakfast dishes like Frozen Fruits Overnight Oats. These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, making them a nutrient-dense superfood. Not only do chia seeds add a pudding-like texture to this recipe, but they also keep me feeling full and energized throughout the morning. Plus, they’re so versatile that I can add them to smoothies, baked goods, or use them as an egg substitute in vegan recipes. Chia seeds have become a staple in my pantry, and I can’t imagine my morning routine without them!
Unsweetened coconut flakes, a tropical twist to your breakfast
I love adding unsweetened coconut flakes to recipes like Frozen Fruits Overnight Oats for a touch of tropical flavor and texture. These flakes add a subtle sweetness to the recipe without being overpowering, and they’re the perfect complement to the mixed berries. Coconut flakes are also high in fiber and healthy fats, making them a great addition to a balanced breakfast. While I usually associate coconut with summertime, this recipe is a great way to bring a little taste of the tropics to any season. If you’re not a fan of coconut, you can easily substitute it with your favorite nuts or seeds for added crunch and flavor.
What to serve it with?
When I serve Frozen Fruits Overnight Oats, I often pair it with a cup of hot coffee or tea. The warmth of the beverage complements the coolness of the oats, and it’s the perfect combination to start my day. As someone who loves exploring new cultures and cuisines, I also enjoy serving this recipe with a side of fresh fruit or a piece of toast topped with avocado or nut butter. It’s a satisfying and balanced breakfast that keeps me energized and focused throughout the day.
Summary
And there you have it, my go-to recipe for Frozen Fruits Overnight Oats! Whether you’re a busy student or a working professional, this recipe is a quick and easy way to enjoy a delicious and nutritious breakfast. I hope you enjoyed reading this blog and that you’re feeling inspired to give this recipe a try. Do you have any tips or tricks for making the perfect batch of overnight oats? Or maybe you have a favorite ingredient that you like to add to yours? I would love to hear your thoughts and feedback, so feel free to leave a comment below and let’s keep the conversation going!
Here’s the recipe:
Frozen Fruits Overnight Oats Recipe: A Nutrient-Packed Breakfast to Start Your Day
Equipment
- Measuring cups
- Measuring spoons
- Mixing bowl
- Whisk
- Mason jar or airtight container
- Spoon or spatula
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Milk
- 1/2 cup Greek yogurt
- 1 cup Frozen mixed berries
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 1 tablespoon Unsweetened coconut flakes
Instructions
- Step 1: Mix the dry ingredients – In a mixing bowl, combine the rolled oats and chia seeds.
- Step 2: Mix the wet ingredients – In another mixing bowl, whisk together the milk, Greek yogurt, maple syrup, and vanilla extract.
- Step 3: Combine the wet and dry ingredients – Pour the wet ingredients over the dry ingredients, and mix until well combined.
- Step 4: Add the frozen mixed berries – Add the frozen mixed berries to the mixture and stir gently to combine.
- Step 5: Chill overnight – Transfer the mixture to a mason jar or an airtight container and refrigerate overnight, or for at least 6 hours.
- Step 6: Top and serve – When ready to serve, give the mixture a stir and top with additional berries or coconut flakes, if desired.
