Hey there, fellow food enthusiasts! I’m Zara Castillo, and today I have an incredibly delicious treat that will leave you glowing with joy. Introducing my Golden Glow Granola, a recipe that will not only tickle your taste buds but also nourish your body from the inside out. Packed with wholesome ingredients and the vibrant allure of turmeric, this granola is a true breakfast sensation that will have you bouncing out of bed in the morning! Get ready to embark on a flavor adventure like never before.
Zara Castillo is a vibrant soul with a passion for exploring the wonderful world of flavors. Hailing from the beautiful island of Puerto Rico, Zara’s love for cooking and creating delicious recipes stemmed from her rich cultural heritage. She believes that food is not just sustenance but a form of art that allows us to connect with our roots and express our creativity. When she’s not in the kitchen experimenting with new recipes, Zara can be found immersing herself in nature, capturing its beauty through her photography.
Zara Castillo currently resides in the United States and grew up in Puerto Rico.
Born and raised in the beautiful island of Puerto Rico, my roots play a significant role in my culinary creations. You see, turmeric holds a special place in Puerto Rican cuisine, where it’s often used to add depth and color to our dishes. Growing up, I witnessed the magic of turmeric in traditional recipes passed down through generations. It’s a spice that not only enhances the taste but also brings a touch of sunshine to our meals. In a nod to my heritage, I’ve incorporated this golden treasure into my Golden Glow Granola, creating a delightful fusion of flavors that will transport you straight to the heart of the Caribbean.
Now, let’s dive into the origins of this fabulous recipe! Granola, as we know it today, has its roots in the 19th century in the United States. However, it has evolved throughout the years and taken on various forms across cultures. Did you know that the concept of using oats in breakfast dishes can be traced back to ancient Greece? They used to eat a mixture of honey and grains, remarkably similar to our modern-day granola. As for turmeric, this golden spice has been used for centuries in Ayurvedic medicine and traditional Indian cooking. Its vibrant color and numerous health benefits have made it a staple in many recipes around the world, including my Golden Glow Granola. So, get ready to experience a centuries-old tradition with a delicious twist!
What you need
Get ready to start your day with a healthy and radiant glow! Introducing my Golden Glow Granola – a scrumptious blend of nourishing ingredients that will uplift your senses and make you shine from within. This delightful recipe features the vibrant allure of turmeric powder, which not only adds a golden touch but also brings a plethora of health benefits. Combining oats, almonds, cashews, sunflower seeds, sesame seeds, and sultanas, this granola is a true powerhouse of flavors and textures. To prepare, simply mix the dry and wet ingredients together, add a generous sprinkle of sultanas, then spread the mixture on a baking sheet and let it transform into golden goodness in the oven. Once cooled, store it in a container and get ready to embark on a breakfast adventure like never before! Enjoy this Golden Glow Granola with a splash of your favorite milk or yogurt, and don’t forget to savor the little bursts of sweetness from the sultanas. Let your mornings sparkle with this irresistible, nourishing treat that will make you shine throughout the day.
Ingredients:
- Oats – Oats provide the base for this granola, adding a hearty and wholesome texture. They can be swapped with quinoa flakes for a gluten-free option.
- Almonds – Almonds add a delightful crunch and provide essential healthy fats to this granola. They can be substituted with any other nuts or seeds of your choice.
- Cashews – Cashews add a buttery flavor and a creamy texture to the granola. Feel free to replace them with macadamia nuts or pecans for a different taste.
- Sunflower Seeds – Sunflower seeds add a nutty flavor and extra nutrients to this granola. Pumpkin seeds can be used as a substitute if desired.
- Sesame Seeds – Sesame seeds bring a subtly nutty taste and a delightful crunch to the granola. If you don’t have sesame seeds on hand, chia seeds can be used as an alternative.
- Turmeric Powder – Turmeric contributes to the golden color of the granola and provides anti-inflammatory properties and a subtle earthy flavor. If you prefer, you can use a combination of ground cinnamon and ginger instead.
- Ground Cinnamon – Cinnamon adds a warm and comforting spice to the granola. If you’re not a fan of cinnamon, you can omit it or substitute it with a pinch of nutmeg or cardamom.
- Coconut Oil – Coconut oil binds the granola together and contributes to its crispy texture. You can replace it with melted butter or any other neutral-tasting oil if desired.
- Maple Syrup – Maple syrup adds a natural sweetness and caramel-like flavor to the granola. Agave nectar or honey can be used as alternatives.
- Sultanas – Sultanas are sweet dried grapes that add a chewy and fruity element to the granola. You can substitute them with raisins or any other dried fruit of your choice.
- Vanilla Extract – Vanilla extract enhances the flavor profile of the granola, giving it a subtly sweet and aromatic quality. If you don’t have vanilla extract, you can use almond or coconut extract instead.
- Sea Salt – Sea salt helps to balance the sweetness and adds depth of flavor to the granola. If you prefer, you can use regular table salt as a substitute.
Utensils:
- Baking Sheet – Required
- Mixing Bowl – Required
- Whisk or Fork – Required
- Measuring Cups and Spoons – Required
- Spatula – Required
- Parchment Paper – Optional (for easier cleanup)
- Storage Container – Required (to store the granola)
Turmeric Powder: A Golden Touch of Health and Vibrancy
Turmeric powder, with its vibrant yellow color and earthy flavor, not only adds a golden glow to our granola but also brings a wealth of health benefits. Known for its powerful anti-inflammatory properties, turmeric has been used for centuries in traditional medicine. Curcumin, the active compound in turmeric, is known for its antioxidant and immune-boosting properties. It’s worth noting that black pepper helps enhance the absorption of curcumin. So, don’t forget to sprinkle a dash of black pepper to make the most of this wonderful spice. Despite its countless health benefits, some people might find the flavor of turmeric overpowering in larger quantities. However, in the right proportion, it adds a delightful twist to our granola, creating a unique and nutritious start to your day.
Sultanas: Nature’s Sweet Gems in Every Bite
Sultanas, those golden and chewy dried grapes, are the perfect addition to our granola. Not only do they bring a natural sweetness to the mix, but they also offer a host of nutrients. Sultanas are a rich source of dietary fiber, providing gentle support for a healthy digestive system. They are also packed with natural sugars, which provide a quick energy boost to help kickstart your day. These little nuggets of sweetness are often overlooked in granola recipes, as raisins tend to steal the spotlight. However, sultanas have a distinct flavor and soft texture that make them an absolute gem. So, it’s time to give sultanas the attention they deserve and let their deliciousness shine in our Golden Glow Granola.
What to serve it with?
One of my favorite ways to enjoy this delectable Golden Glow Granola is with a generous splash of creamy coconut yogurt. The combination of the crunchy granola and the velvety yogurt creates a harmonious symphony of textures and flavors in each spoonful. Growing up in Puerto Rico, coconuts were a staple ingredient in many of our dishes, and their tropical essence holds a special place in my heart. The subtle sweetness of the yogurt perfectly complements the bursts of sweetness from the sultanas, while the creaminess provides a soothing contrast to the crispy granola. With each spoonful, I am transported back to the sandy beaches and swaying palm trees of my beloved island, where coconuts are abundant and cherished. So, go ahead and indulge in this heavenly pairing – it’s like taking a tropical vacation for your taste buds!
Summary
And there you have it, my lovely readers – the recipe for my Golden Glow Granola: Nutritious Turmeric and Sultana Granola! I hope you are as excited to try this vibrant and nourishing treat as I am. Don’t forget to snap a photo of your golden creation and share it with me in the comments below. I would love to see how you make this recipe your own – whether you add a sprinkle of cinnamon or a handful of toasted coconut flakes. And let’s not forget to discuss our favorite serving suggestions! Are you team coconut yogurt like me, or do you have another delightful pairing in mind? Let’s inspire each other and make our breakfasts shine with deliciousness! So, get baking, get creative, and let’s embark on this golden granola adventure together. Stay tuned for more mouthwatering recipes coming your way. Until then, may your taste buds dance with delight and your mornings be filled with radiant glow!
Here’s the recipe:
Golden Glow Granola: Nutritious Turmeric and Sultana Granola Recipe
Equipment
- Baking Sheet
- Mixing bowl
- Whisk or Fork
- Measuring cups and spoons
- spatula
- Parchment Paper
- Storage Container
Ingredients
- 2 cups Oats
- 1/2 cup Almonds
- 1/2 cup Cashews
- 1/4 cup Sunflower Seeds
- 1/4 cup Sesame Seeds
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Ground Cinnamon
- 1/4 cup Coconut Oil
- 1/4 cup Maple Syrup
- 1/2 cup Sultanas
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Sea Salt
Instructions
- Preheat the oven - Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients - In a large mixing bowl, combine the oats, almonds, cashews, sunflower seeds, sesame seeds, turmeric powder, ground cinnamon, and sea salt. Stir well to ensure all the ingredients are evenly distributed.
- Combine the wet ingredients - In a separate bowl, whisk together the coconut oil, maple syrup, and vanilla extract until well combined.
- Combine the wet and dry ingredients - Pour the wet ingredients over the dry ingredients in the large mixing bowl. Use a spatula to mix everything together until all the dry ingredients are coated with the wet mixture.
- Add the sultanas - Fold in the sultanas, making sure they are evenly distributed throughout the mixture.
- Spread the mixture on the baking sheet - Transfer the granola mixture to the prepared baking sheet, spreading it out evenly in a single layer.
- Bake the granola - Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the granola turns golden brown, stirring once halfway through. - Keep an eye on the granola during the last few minutes of baking to prevent it from burning. The granola will become crispier as it cools.
- Cool and store - Remove the baking sheet from the oven and allow the granola to cool completely. Once cooled, transfer the granola to a storage container or airtight jar. - The granola can be stored at room temperature for up to two weeks or in the refrigerator for longer freshness.
- Enjoy your Golden Glow Granola! - Serve the Golden Glow Granola as a nutritious breakfast or snack option. It pairs well with yogurt, milk, or your favorite plant-based milk alternative. You can also add fresh fruits for an extra burst of flavor.
