Hello there, fellow foodies! Noor Al-Amin here, and today I’m excited to share with you a recipe that’s perfect for National Smoothie Day – the Green Goddess Smoothie. Trust me when I say that after trying this, you’ll never go back to any other smoothie recipe. This nutrient-dense recipe is packed with greens and tangy flavors that will leave you feeling refreshed and energized. Whether you’re a smoothie enthusiast or a newbie, this recipe is definitely worth a try. So, let’s dive in and see what makes this smoothie so special!
Noor Al-Amin is a wanderlust driven traveler who has visited over 20 countries. She was born and raised in the bustling city of Dubai, UAE, and has a strong passion for exploring new cultures, cuisines, and lifestyles. She is an avid photographer, and her creativity and curiosity are what drives her to continue exploring.
Noor Al-Amin currently resides in Canada and grew up in United Arab Emirates.
As a food-loving traveler, I’ve had the chance to taste a wide range of smoothies from all around the globe. Anyway, as someone who was born and raised in the UAE, healthy foods are a big part of my lifestyle. I grew up in a culture where it’s customary to have a breakfast that is healthy yet delicious, and smoothies are an integral part of this. I’ve experimented with many recipes over the years, and I can honestly say that the Green Goddess Smoothie has become my all-time favorite. It’s the perfect way to start my day!
If you’re wondering where this recipe comes from, let me tell you about its intriguing background. The Green Goddess Smoothie was created in the United States by a famed Hollywood caterer in the 1920s, who attributed the vibrant green color of the concoction to the goddess of nature – hence, the name Green Goddess. Since then, this recipe has been tweaked in many ways, with countless variations that share the same base ingredients. This particular recipe adds a modern twist with creamy avocado, tangy lemon juice, and refreshing cucumber, making it the perfect blend of flavors and nutrients. A fun fact is that the Green Goddess Smoothie was actually created as a salad dressing, but it’s been transformed into a delicious smoothie recipe over the years. Who knew such a small alteration could create such a delightful drink? Now we have a reason to toast our Green Goddess Smoothies and celebrate National Smoothie Day!
What you need
Start your National Smoothie Day right with this Green Goddess Smoothie! Packed with nutrient-dense ingredients, it’s the perfect way to nourish your body and invigorate your taste buds. I love how the mixture of baby spinach, chopped cucumber, green apple, creamy avocado, and tangy lemon juice creates a refreshing and satisfying blend. The addition of almond milk and ice cubes gives it a smooth and chilled texture that’s perfect for summertime. Making this recipe is a breeze – simply blend the greens and liquid, add ice cubes, and voila! You’ve got yourself a perfect green smoothie that will make your taste buds dance. Customize it to your liking by adding honey or your favorite toppings. Whether you’re a smoothie lover or a first-timer, this Green Goddess Smoothie is sure to impress.
Ingredients:
- Baby spinach leaves – Baby spinach leaves add a touch of green to this smoothie. They have a mild flavor that pairs well with the other ingredients. You can swap them with kale leaves or other leafy greens of your choice.
- Cucumber – Cucumber adds a refreshing taste to this smoothie. It’s also rich in vitamins and minerals. If you don’t have cucumber on hand, you can swap it with celery or zucchini.
- Avocado – Avocado gives this smoothie a creamy texture and healthy monounsaturated fats. It can be swapped with 1 banana or 1/2 cup of silken tofu.
- Green apple – Green apple adds a slightly sweet and tart flavor to this smoothie. It’s also a good source of fiber and Vitamin C. You can swap it with pear or kiwi.
- Lemon juice – Lemon juice adds a tangy taste to this smoothie. It also helps to balance the flavors and brighten up the green color. If you don’t have lemon, you can use lime juice.
- Almond milk – Almond milk is a dairy-free and low-calorie milk substitute. It adds a creamy texture and nutty flavor to this smoothie. You can use any other plant-based milk or regular milk if you prefer.
- Ice cubes – Ice cubes are added to give this smoothie a refreshing and chilled texture. You can adjust the quantity based on your preference for thickness and temperature.
Utensils:
- Blender
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
- Spoon
Avocado – the creamiest way to a healthy heart!
Avocado is one of my all-time favorite ingredients, not only because it gives that velvety smoothness to my smoothies but also for its heart-healthy benefits. This buttery fruit is rich in healthy monounsaturated fats – the kind that can lower bad cholesterol and reduce the risk of heart disease. Avocado is also a good source of fiber, potassium, and Vitamin E. I know some people don’t like it because of its high calorie and fat content, but in moderation, it’s an excellent addition to any healthy diet. If you’re looking for a vegan or dairy-free substitute for cream, mayonnaise, or butter, avocado can do the job while adding nutrition and taste!
Lemon juice – the zesty secret of my Green Goddess!
Lemon juice is one of those versatile ingredients that can instantly lift the flavors of any dish or drink. In this Green Goddess Smoothie, a splash of lemon juice helps to balance the sweetness, add a tangy note, and brighten up the color. It’s also a good source of Vitamin C and antioxidants. As a blogger and food writer, I’ve often used lemon juice in my recipes because of its zesty taste and culinary magic. I recently learned that squeezing some lemon juice over your green vegetables can help to increase the absorption of iron and other beneficial nutrients. So, the next time you make a salad, add some lemon juice and enjoy the extra health benefits!
What to serve it with?
I love to pair my Green Goddess Smoothie with a bowl of fresh granola or a slice of whole wheat toast. Both options add a delightful crunch and texture to the already-refreshing drink, making it a satisfying meal. Personally, I prefer to have this smoothie for breakfast because it gives me the energy I need to start my day. Plus, the combination of flavors and colors of the smoothie and granola or toast is just too scrumptious to pass up. It’s the perfect way to get a healthy and delicious start to my morning routine, and I encourage you to give it a try!
Summary
Well, there you have it, folks! As the day winds down, I hope this Green Goddess Smoothie recipe inspires you to treat yourself to a refreshing drink that will leave you feeling nourished and satisfied. This recipe is a personal go-to for me, and I’m thrilled to share it with you all. Now, I’d love to hear from you. What did you think of the recipe? Have you ever tried a Green Goddess Smoothie before? Let me know in the comments below. I’d love to hear about your thoughts and experiences. Until next time, happy sipping!
Here’s the recipe:
Green Goddess Smoothie: Nourish Your Body on National Smoothie Day
Equipment
- Blender
- Knife
- cutting board
- Measuring cups
- Measuring spoons
- Spoon
Ingredients
- 2 cups Baby spinach leaves
- 1 small, chopped Cucumber
- 1, pitted and peeled Avocado
- 1, cored and chopped Green apple
- 1 tablespoon Lemon juice
- 1 cup Almond milk
- 1 cup Ice cubes
Instructions
- Blend the greens and liquid - In a blender, combine the baby spinach leaves, chopped cucumber, chopped apple, pitted avocado, lemon juice, and almond milk. Blend on high for about 10-15 seconds, or until smooth. - You can adjust the quantity of almond milk based on your preference for the thickness of the smoothie. If you want a sweeter taste, you can add a teaspoon of honey or agave syrup.
- Add the ice cubes - Add the ice cubes to the blender and pulse for another 10-15 seconds, or until the ice is completely crushed and the smoothie is thick and creamy. - If you don't have ice cubes, you can use frozen fruits or veggies instead. Just make sure to adjust the quantity of liquid accordingly.
- Serve and enjoy - Pour the Green Goddess Smoothie into glasses and serve immediately, garnished with some extra cucumber slices or apple cubes if desired. - You can also add some toppings such as chia seeds, granola, or toasted nuts for extra texture and crunch.
