Hello foodies, my name is Ravi Chakravarthy and I can’t wait to share today’s recipe with you all. I’m talking about the delicious Tandoori Cauliflower Gnocchi with Mint Yogurt Sauce. Trust me, this dish takes cauliflower gnocchi to the next level with bold Indian flavors that will tantalize your taste buds. It’s the perfect weeknight dinner that’s easy to make and will impress your family and friends.
Ravi was born and raised in a small town in Southern India. He grew up watching his mother and grandmother cook traditional Indian dishes and developed a love for cooking at a young age. Ravi moved to the United States to attend college and has since made it his mission to introduce his new American friends to the flavors of his homeland. When he’s not in the kitchen, Ravi enjoys playing soccer and hiking in the nearby mountains.
Ravi Chakravarthy currently resides in the United States and grew up in India.
I was born and raised in Southern India where the spices and flavors of authentic Indian cuisine are a staple in every household. As a child, I loved watching my mother and grandmother cook traditional dishes with techniques they learned from their ancestors. When I moved to the United States for college, I realized that many people here have never tasted Indian food, let alone cooked it. That’s when I decided to share my love for Indian flavors with my new American friends.
Fun fact: did you know that tandoori seasoning originated in Northern India in the 1920s? It was created by a chef named Kundan Lal Gujral who wanted to find a unique way to cook chicken in a tandoor oven. He experimented with spices and invented the tandoori seasoning that we know and love today. Fast forward a century and we’re using this iconic spice blend to make Tandoori Cauliflower Gnocchi with Mint Yogurt Sauce! The balance of spices in this recipe creates a mouth-watering aroma that will fill your kitchen. Make sure to try it out!
What you need
I’m thrilled to share my latest recipe with you all: Tandoori Cauliflower Gnocchi with Mint Yogurt Sauce. This dish takes the humble cauliflower gnocchi and elevates it with the bold flavors of tandoori seasoning. As someone who loves Indian cuisine, this recipe hits all the right notes. The gnocchi is roasted in the oven until crispy and golden brown, and then drizzled with a mint yogurt sauce that adds a refreshing pop of flavor. The best part? This recipe comes together with just a few easy steps. Roast the gnocchi with olive oil and tandoori seasoning, whip up the mint yogurt sauce, and serve. Simple, flavorful, and perfect for a quick weeknight dinner. Give it a try and let me know what you think!
Ingredients:
- cauliflower gnocchi – Cauliflower gnocchi made from cauliflower, cassava flour, potato starch and extra virgin olive oil, providing a gluten-free alternative to regular gnocchi. Can be swapped with normal gnocchi or other gluten-free pasta alternatives.
- tandoori seasoning – A blend of spices including coriander, cumin, garlic, ginger, paprika, turmeric, and cayenne pepper, traditionally used to flavor grilled meat in Indian cuisine. Provides a bold and aromatic flavor to the cauliflower gnocchi. Can be replaced with garam masala if tandoori seasoning isn’t available.
- olive oil – Used to cook the gnocchi in the oven, providing a crispy exterior and tender center. Can be swapped with other vegetable oils like canola or avocado oil.
- Greek yogurt – Used to make the mint yogurt sauce, adding a tangy and creamy element to the dish. Can be swapped with vegan yogurt if the recipe needs to be dairy-free.
- fresh mint – A fragrant and refreshing herb used to flavor the yogurt sauce. Can be substituted with cilantro or parsley if mint is not available.
- lemon juice – Used to brighten up the mint yogurt sauce and balance the bold flavors of the tandoori seasoning. Can be swapped with lime juice.
Utensils:
- baking sheet
- mixing bowl
- whisk
- spatula
- oven
Cauliflower Gnocchi
I’m a big fan of cauliflower gnocchi, and not just because it’s a gluten-free alternative to regular gnocchi. I love the mild, nutty flavor and how versatile it is in recipes. In this recipe, I enjoy how the tandoori seasoning adds a bold twist to this otherwise unassuming ingredient. Cauliflower is also a great source of vitamin C, fiber, and antioxidants, making it a healthy addition to any dish.
Tandoori Seasoning
I absolutely love using tandoori seasoning in my recipes because of the bold and complex flavors it adds. This blend of spices draws on elements of Indian cuisine and makes for a tasty addition to grilled meats and vegetables. In the context of this recipe, the tandoori seasoning provides a unique and aromatic twist on the familiar flavor of Italian gnocchi. With spices like cumin, coriander, and turmeric, it not only tastes great but also has anti-inflammatory properties. Keep some tandoori seasoning on hand to spice up your weeknight meals.
What to serve it with?
For me, there’s nothing better than pairing Tandoori Cauliflower Gnocchi with Mint Yogurt Sauce with a side of fresh naan bread. The bread is the perfect vessel for sopping up the sauce and the subtle spices in the bread complement the bold flavors in the gnocchi. It’s also a nod to my Indian heritage where bread is a staple in our diet. My personal favorite is garlic naan but any variety will do. Trust me, after one bite of this combination, you’ll feel like you’ve been transported to the streets of India.
Summary
I hope you’ve enjoyed learning about my recipe for Tandoori Cauliflower Gnocchi with Mint Yogurt Sauce. It’s a dish that’s close to my heart and I’m thrilled to be able to share it with all of you. Have you tried this recipe? If so, I’d love to hear what you think about it. Do you have any tips or recommendations on how to make it even better? Leave a comment and let’s start a conversation. Thank you for joining me on this culinary adventure!
Here’s the recipe:
Tandoori Cauliflower Gnocchi with Mint Yogurt Sauce
Equipment
- Baking Sheet
- Mixing bowl
- Whisk
- spatula
- Oven
Ingredients
- 1 package (16 oz) cauliflower gnocchi
- 2 tablespoon tandoori seasoning
- 2 tablespoon olive oil
- 1/2 cup Greek yogurt
- 1/4 cup fresh mint
- 1 tablespoon lemon juice
Instructions
- Prepare the Cauliflower Gnocchi - Preheat the oven to 425°F (220°C). Spread the cauliflower gnocchi on a baking sheet lined with parchment paper. Drizzle with olive oil and season the gnocchi generously with tandoori seasoning. Toss to coat and spread gnocchi in an even layer. Bake in the oven for 20 to 25 minutes, or until crispy and golden brown. Remove from the oven and let it cool for a few minutes. - Make sure to give the gnocchi space on the baking sheet to allow for even cooking. You also want to avoid overcrowding the baking sheet, which can lead to soggy gnocchi.
- Make the Mint Yogurt Sauce - In a mixing bowl, whisk together yogurt, mint, lemon juice, and salt until smooth. Taste and adjust seasonings as necessary. - The mint yogurt sauce can be made ahead of time and kept in the refrigerator until ready to serve. The longer it sits, the more the flavors meld together.
- Plate and Serve - Once the cauliflower gnocchi has cooled slightly, transfer to a serving dish and drizzle with mint yogurt sauce. Serve immediately and enjoy! - For a complete meal, serve with a side salad or steamed vegetables. Leftover gnocchi can be stored in an airtight container in the refrigerator for up to 3 days.
