Hello, foodies! It’s Jia here, and today I’m excited to share a recipe that will give you an energy boost and leave you feeling satisfied. My Matcha Avocado Smoothie Bowl is a refreshing and nutritious breakfast option that’s easy to make. With matcha powder, avocado, banana, and almond milk, this smoothie bowl is full of vitamins, fiber, and antioxidants. Plus, it tastes amazing!
Jia Chen is a creative writer who enjoys exploring new cuisines, reading classic novels, and practicing yoga. She was born and raised in Shanghai, China, before moving to Australia to pursue her passion for storytelling.
Jia Chen currently resides in Australia and grew up in China.
As someone who grew up in China and now lives in Australia, I’ve become fascinated with the intersection of Eastern and Western cuisine. Matcha, a powdered green tea commonly found in Japanese and Chinese cultures, is a key ingredient in this recipe. I love that it’s a natural way to get a caffeine hit that’s gentler than coffee. The avocado adds a creaminess that reminds me of the classic Chinese dessert, sweet tofu pudding. And the use of frozen banana is inspired by smoothie bowls, a popular breakfast dish in Australia.
While the origins of matcha are somewhat disputed, it’s widely believed that the tea leaves were first ground into powder in China during the Tang dynasty (618-907 CE). From there, it became a popular drink in Buddhist monasteries in China and Japan. Matcha is still used in traditional Japanese tea ceremonies today. When it comes to smoothie bowls, the concept originates in Hawaii, where they were popularized in the 1960s and 70s. Now, they’re an Instagram sensation and can be found in cafes and restaurants across the world. I love putting my own spin on this popular dish, and this Matcha Avocado Smoothie Bowl is one of my favorites!
What you need
Looking for a healthy, delicious, and easy breakfast option? Look no further than my Matcha Avocado Smoothie Bowl recipe! This smoothie bowl is packed with nutrients, thanks to the matcha powder, avocado, banana, and almond milk. The matcha powder adds a delicious and energizing flavor, while the avocado gives it a creamy and velvety texture. The frozen banana lends a natural sweetness and freshness, while the almond milk ties it all together. The best part? It takes only a few minutes to make and can be enjoyed anytime! To whip up this Energizing Green Bliss, just gather your ingredients, blend them together until smooth, and finish with your favorite toppings. Whether you’re a smoothie bowl fanatic or new to the game, you’re sure to love this recipe!
Ingredients:
- Avocado – The star of this recipe, avocado adds creaminess and healthy fats. Use ripe avocado for optimal taste and texture. You can substitute with frozen banana or Greek yogurt.
- Banana – Frozen banana makes the smoothie bowl thicker and fresher. You can use fresh banana or frozen mango instead.
- Almond Milk – Almond milk is a great dairy-free option. You can also use soy milk or coconut milk.
- Matcha Powder – Matcha is a type of green tea that is ground into a fine powder. It adds a boost of antioxidants and caffeine. Don’t substitute with regular green tea.
- Vanilla Extract – Vanilla extract enhances the sweet flavors and complements matcha. You can substitute with honey or maple syrup.
- Honey – Honey adds natural sweetness to the smoothie bowl. You can substitute with agave nectar or maple syrup.
- Toppings – Add your favorite toppings such as sliced almonds, shredded coconut, chia seeds, or fresh berries.
Utensils:
- Blender – Essential
- Knife – Essential
- Cutting Board – Essential
- Measuring Spoons – Essential
- Spatula – Optional
- Bowls – As needed
- Spoons – As needed
- Toppings – As needed
Matcha Powder
Matcha is my favorite ingredient to use in smoothies because it adds a delicious and energizing flavor to any recipe. I love it so much that I even wrote an article about the benefits of matcha on my personal blog. Apart from its wonderful taste, matcha is chock-full of antioxidants, enhances mood, boosts memory, and lowers cholesterol and blood sugar levels. I’ve tried numerous types of green tea over the years, but matcha is unparalleled in taste, aroma, texture, and health benefits. A long time ago, it used to be hard to find matcha at the local store, but nowadays matcha is widely available and affordable, so there’s no excuse not to try it! Trust me, once you do, your mornings will never be the same again.
Avocado
It’s no secret that avocado is one of the most beloved superfoods on the planet. Its rich and buttery taste, smooth texture, and versatility make it a crowd-pleaser. I love using avocado in smoothies, salads, sandwiches, and guacamole, just to name a few. But did you know that avocado is also great for your skin, hair, heart, and overall health? It contains healthy monounsaturated fats, fiber, vitamins, and minerals that help reduce inflammation, regulate blood pressure, prevent cancer, promote digestion, and boost your immune system. Some people are hesitant to use avocado because of its high calorie and fat content, but when used in moderation, it can actually aid in weight loss and maintenance. Plus, avocado adds a decadent and satisfying touch to any dish. So don’t be afraid to include avocados in your smoothie bowl, and enjoy the creamy goodness that comes with every spoonful!
What to serve it with?
To make my Matcha Avocado Smoothie Bowl even more delicious, I love serving it with a slice of toasted sourdough bread. The bread’s tanginess pairs perfectly with the sweetness of the smoothie bowl, and the added crunch is a delightful texture contrast. As someone who loves exploring new flavors and experimenting in the kitchen, I also enjoy trying different toppings with my smoothie bowls. My go-to options include fresh berries, chia seeds, and shredded coconut. Not only do they add extra nutrients, but they also make the bowl look beautiful and Instagram-worthy!
Summary
Thanks for reading my recipe blog! I hope you feel inspired to try my Matcha Avocado Smoothie Bowl and make it your own. After making it, let me know in the comments what toppings you decided to use or how you personalized the recipe to fit your desired flavor. I’m curious to learn about your creative interpretation and hear about your culinary adventures! Don’t forget to share a photo of your Matcha Avocado Smoothie Bowl on Instagram with the hashtag #JiasKitchen. I can’t wait to see all your beautiful creations!
Here’s the recipe:
Matcha Avocado Smoothie Bowl: Energizing Green Bliss to Start Your Day
Equipment
- Blender
- Knife
- cutting board
- Measuring spoons
- spatula
- Bowls
- Spoons
- Toppings
Ingredients
- 1 Avocado
- 1 Banana
- 1/2 cup Almond Milk
- 1 tsp Matcha Powder
- 1/2 tsp Vanilla Extract
- 1 tbsp Honey
- As needed Toppings
Instructions
- Prepare Ingredients - First, gather all the ingredients that you will need: 1 ripe avocado, 1 frozen banana, 1/2 cup almond milk, 1 tsp matcha powder, 1/2 tsp vanilla extract, and 1 tbsp honey. Next, wash the avocado and banana, and remove the peel and pit from the avocado. Measure out all the other ingredients and place them on your countertop in bowls.
- Blend Smoothie - Combine all the ingredients in a blender and blend on high speed until smooth and creamy. If necessary, pause and scrape the sides of the blender with a spatula to ensure everything is well-mixed. If the smoothie bowl is too thick, add more almond milk, a little at a time, until the desired consistency is achieved. - For a thicker smoothie bowl, freeze the almond milk in an ice cube tray and use instead of regular almond milk.
- Serve and Enjoy - Pour the smoothie bowl into two individual serving bowls. Add your desired toppings, such as sliced almonds, shredded coconut, chia seeds, or fresh berries. Serve immediately and enjoy your energizing green bliss!
