Hey there, I’m Lucas Park, a marine biologist and surfer from Tofino, Canada. Tofino is a small coastal town on Vancouver Island, where surfing is a way of life. I grew up with a deep appreciation for the ocean and its inhabitants, which led me to pursue a career in marine biology. As a surfer, I also know the importance of fueling my body with healthy, wholesome foods, which is why I love this recipe.
Lucas Park is a marine biologist and a passionate surfer from the small town of Tofino, Canada. He spends most of his free time on the water, riding the waves and observing the ocean’s ecosystems. When he’s not surfing, Lucas can be found in his kitchen experimenting with healthy and sustainable recipes that fuel his active lifestyle. He believes that the key to a healthy and happy life is to stay connected to nature and to nourish the body with wholesome foods.
Lucas currently resides in Canada and grew up in Canada.
This Sweet Potato Avocado Toast is not only delicious, but it’s also packed with nutrients that are essential for an active lifestyle. The sweet potatoes provide complex carbohydrates that give me sustained energy throughout the day, while the avocado is loaded with healthy fats and fiber that keep me feeling full and satisfied. I also love that this recipe is vegan and gluten-free, making it accessible to a wide range of people.
I first came across this recipe while on a surf trip in California. I was staying with some friends who were vegan, and they made this for breakfast one morning. I was skeptical at first, but one bite and I was hooked. The combination of the crispy sweet potato rounds and the creamy avocado was a game-changer. They shared the recipe with me, and I’ve been making it ever since.
With more and more people turning to plant-based diets, this recipe is more relevant than ever. Not only is it vegan, but it’s also made with whole, unprocessed ingredients that are easy to find at any grocery store. Plus, it’s a great way to switch up your usual breakfast routine and try something new. Whether you’re a surfer like me or just looking for a healthy and delicious snack, give this Sweet Potato Avocado Toast a try!
What you need
Before we start cooking, let’s take a closer look at the ingredients that will come together to create a delicious and wholesome meal. Today’s recipe features vibrant sweet potatoes, creamy avocados, fresh greens, and a tangy vinaigrette. We’ll also be using a blend of smoky spices to add depth and flavor to our dish. These ingredients are not only delicious but also packed with essential nutrients like fiber, healthy fats, and vitamins. By combining them in a thoughtful way, we’ll create a meal that’s both satisfying and nourishing. So let’s dive in and see how these ingredients will come together to make a tasty and healthy dish!
Ingredients:
- sweet potato – Provides complex carbohydrates that give sustained energy throughout the day, and adds a sweet and savory flavor to the toast.
- avocado – Adds creaminess and healthy fats to the toast, making it more satisfying and filling. Can be swapped with hummus or another mashed bean spread for a different flavor.
- whole grain bread – Provides fiber and whole grains, which are important for maintaining stable blood sugar levels and keeping you full longer. Can be swapped with gluten-free bread for a gluten-free version.
- smoked paprika – Adds a smoky, savory flavor to the sweet potato rounds, making them more flavorful and delicious. Can be swapped with regular paprika or chili powder for a spicier flavor.
- garlic powder – Adds a subtle garlic flavor to the sweet potato rounds, which complements the smoky paprika. Can be swapped with onion powder or dried herbs for a different flavor.
- salt – Brings out the natural flavors of the ingredients and helps to balance the sweetness of the sweet potato. Can be swapped with any other type of salt or seasoning.
- pepper – Adds a subtle spiciness to the dish and complements the other flavors. Can be swapped with any other type of pepper or seasoning.
- olive oil – Coats the sweet potato rounds and helps them to crisp up in the oven. Can be swapped with any other type of cooking oil.
Utensils:
- baking sheet
- parchment paper – Can be swapped with aluminum foil.
- knife
- toaster
- cutting board
- small bowl
- fork
Avocado, the star ingredient in this recipe!
Avocado is one of my favorite ingredients to work with because it’s so versatile and packed with nutrients. Not only does it add creaminess and healthy fats to this Sweet Potato Avocado Toast, but it’s also a great source of fiber, potassium, and vitamins C and K. Plus, it’s vegan and gluten-free, making it a great option for people with dietary restrictions. Did you know that avocados were once known as the ‘alligator pear’ due to their rough, scaly skin and pear-like shape? They’ve come a long way since then and are now one of the most popular fruits (yes, fruit!) in the world. Whether you’re using it in guacamole, smoothies, or on toast, avocado is a delicious and nutritious addition to any recipe.
Smoked paprika, the secret ingredient in this recipe!
Smoked paprika is what gives this Sweet Potato Avocado Toast its smoky, savory flavor. It’s made from ground, smoked red peppers and is a staple in Spanish and Hungarian cuisine. Not only does it add a delicious flavor to this recipe, but it’s also loaded with antioxidants and anti-inflammatory compounds that are great for overall health. In fact, some studies have shown that paprika may have anticancer and antidiabetic effects. When using smoked paprika, it’s important to use it in moderation as it can be quite potent. A little goes a long way! Rachel Chen, who loves experimenting with new flavors and spices, will definitely enjoy this ingredient in the recipe. So next time you’re looking to add some depth and complexity to your dishes, give smoked paprika a try!
What to serve it with?
I love serving my Smoky Sweet Potato Avocado Toast with a fresh green salad on the side. The crispiness of the sweet potato rounds and creaminess of the mashed avocado pair perfectly with the lightness and freshness of a salad. I like to dress the salad with a simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and a touch of honey. It adds a tangy and slightly sweet flavor that complements the toast perfectly. Plus, adding a salad to the meal provides extra fiber, vitamins, and minerals, making it a nutritious and balanced meal. As a recipe creator, I always strive to make my meals not only delicious but also healthy and well-rounded, and serving this toast with a side salad is the perfect way to achieve that.
Summary
And there you have it – my Smoky Sweet Potato Avocado Toast recipe! I hope you enjoy making and devouring it as much as I do. This dish is perfect for a quick breakfast or snack that’s both satisfying and nutritious. Don’t be afraid to experiment with different spices or toppings to make it your own. I’d love to hear what variations you come up with, so please leave a comment below and let me know your thoughts! Also, don’t forget to take a picture of your creation and tag us on social media (@tastytangorecipes) so I can see your delicious toast. Thank you for trying out my recipe, and happy cooking!
Here’s the recipe:
Smoky Sweet Potato Avocado Toast: A Vegan Delight
Equipment
- Baking Sheet
- Parchment Paper
- Knife
- toaster
- cutting board
- small bowl
- fork
Ingredients
- 1 medium sweet potato
- 1 avocado
- 2 slices whole grain bread
- 1/4 tsp. smoked paprika
- 1/4 tsp. garlic powder
- to taste salt
- to taste pepper
- as needed olive oil
Instructions
- Preheat the oven and prepare the sweet potato rounds - Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Slice the sweet potato into rounds, about 1/4 inch thick. In a small bowl, mix together the smoked paprika, garlic powder, salt, and pepper. Drizzle the sweet potato rounds with olive oil and sprinkle with the spice mixture, making sure they are evenly coated.
- Bake the sweet potato rounds - Place the sweet potato rounds on the prepared baking sheet and bake for 20-25 minutes, or until crispy and golden brown. Flip the sweet potato rounds halfway through cooking to ensure even browning.
- Toast the bread and mash the avocado - While the sweet potato rounds are baking, toast the bread slices in a toaster until crispy. In a small bowl, mash the avocado with a fork until it's smooth and creamy. Season with salt and pepper to taste.
- Assemble the Sweet Potato Avocado Toast - Once the sweet potato rounds are done baking, assemble the toast by spreading the mashed avocado on top of the toasted bread slices. Place the crispy sweet potato rounds on top of the avocado, and season with additional salt and pepper to taste.
- Serve and enjoy! - Serve the Sweet Potato Avocado Toast immediately while it's still warm and crispy. Enjoy it as a healthy and satisfying breakfast or snack!
